'A Few Moments for Yourself' Workshop

5 October 2026 – 30 November 2026 · 18:00

Centre Cívic Navas, Navas, Sant Andreu

Led by Mireia del Cerro, trainer in Mindfulness and Personal Well-being. Take some time to help improve your health through mindfulness, a relaxation and meditation technique originating in Buddhism that is highly effective in reducing symptoms of stress, anxiety and depression.