'Advanced Pilates' Workshop
8 October 2026 – 10 December 2026 · 20:30
Centre Cívic Cotxeres de Sants, Sants, Sants-Montjuïc
Teacher: Joan Bohe. The Pilates method is based on five fundamental principles: breathing, concentration, control, centring and flow, all of which improve the quality of training. We will perform an ordered series of exercises to work the body from feet to head, always seeking quality rather than quantity of repetitions; this is where the method's effectiveness lies. Participants must have practised Pilates for at least one year. Bringing your own mat is recommended.
Source: Ajuntament de Barcelona · checked on 8 September 2026