'Anti-inflammatory Diet and Habits' Workshop *NEW*
10 October 2026 – 17 October 2026 · 10:00
Centre Cívic Urgell, la Nova Esquerra de l'Eixample, Eixample
Do you often feel bloated, experience heavy digestion, chronic tiredness or joint pain? Did you know that today's lifestyle and many of the foods we eat every day can cause low-grade chronic inflammation in the body without us realising it? In this course you will learn to identify which foods and habits may be contributing to inflammation and how to reverse the process in a simple and realistic way. We will discover which foods can be true allies for your health, how to design a daily menu that helps restore your energy, and which small everyday changes —in rest, stress management and exercise— can help you regain vitality and well-being. Look after your gut to transform your health! Teacher: Mireia Velasco.
Source: Ajuntament de Barcelona · checked on 8 September 2026