'Beginner Yoga' Workshop *NEW*
5 October 2026 – 14 December 2026 · 10:15
Centre Cívic La Sagrera La Barraca, la Sagrera, Sant Andreu
Professional: Helman Medina. Notes: bring a mat, towel and comfortable clothing. To start yoga you do not need previous flexibility or expensive equipment; Hatha Yoga is ideal for beginners because poses are held long enough to learn correct alignment. The initial key is connecting breath and movement through gentle, conscious movements, finding harmony between the two.
Source: Ajuntament de Barcelona · checked on 8 September 2026