'Body-balance' Workshop
30 September 2026 – 2 December 2026 · 17:00
Carrer de Provença, la Sagrada Família, Eixample
Led by Alícia López. Aimed at people over 18. An exercise programme combining yoga, stretching, Tai Chi movements and qigong breathing to train gently but effectively, relax and balance body and mind. It improves flexibility by strengthening the glutes, abdominals, legs and arms, while also providing deep relaxation through mindful breathing.
Source: Ajuntament de Barcelona · checked on 8 September 2026