'Bodyweight Strength Training' Workshop
1 October 2026 – 3 December 2026 · 17:30
Centre Cívic Ateneu Fort Pienc, el Fort Pienc, Eixample
Strength training is an ideal form of exercise for improving your health and helping you become stronger and fitter. Benefits include helping you burn fat and build muscle; improving balance, flexibility and coordination; and increasing mind-body connection while reducing everyday stress. Teacher: Emma Sempere.
Source: Ajuntament de Barcelona · checked on 8 September 2026