'Chair Yoga' Workshop
23 September 2026 – 9 December 2026 · 19:00
Centre Cívic Joan Oliver - Pere Quart, la Maternitat i Sant Ramon, Les Corts
Practising chair yoga offers an accessible and comfortable option. We will adapt classic yoga postures so they can be performed while seated. Through a combination of mindful breathing, gentle stretching and strengthening exercises, we will work to improve flexibility, strength and mental calm.
Source: Ajuntament de Barcelona · checked on 8 September 2026