'Connect with Your Body' Workshop
29 September 2026 – 1 December 2026 · 10:00
Centre Cultural La Farinera del Clot, el Clot, Sant Martí
Led by Leo Thai @i.used.to.fly. A low-intensity activity designed especially for middle-aged people and those with sedentary habits, with the main aim of breaking prolonged inactivity and encouraging a more active and healthy lifestyle. The workshop combines gentle, adapted exercises that allow participants to improve mobility, strength and overall well-being without overexertion. Exercises include low-intensity work, balance training, breathing and relaxation, stretching and group activities. The workshop takes place in a calm and welcoming environment where each participant can progress at their own pace and according to their abilities. The aim is to create a sustainable and enjoyable exercise routine that helps improve quality of life and overall health. Materials: comfortable clothing, a mat and a towel are recommended.
Source: Ajuntament de Barcelona · checked on 8 September 2026