'Emotional Breathing and Flowing Stillness' Workshop

29 September 2026 – 15 December 2026 · 12:00

Centre Cívic Casa Orlandai, Sarrià, Sarrià-Sant Gervasi

We need to pause from the bustle of everyday life and express what we carry inside. Mindful and emotional breathing will help us understand ourselves better and reduce stress, anxiety and fear. With Maria Roca, therapist and educational psychologist.