'Energy Yoga' Workshop for Women *NEW*
28 September 2026 – 30 November 2026 · 17:00
Centre Cívic Barceloneta, la Barceloneta, Ciutat Vella
Workshop leader: Leticia Gil. Energy yoga is a practice integrating different traditional yoga tools with the aim of supporting physical, mental and emotional balance. Sessions combine breathing techniques (pranayama), sequences of movements and postures (asanas), mantra practices, dynamic exercises inspired by Kundalini Yoga kriyas, meditation and deep relaxation. Coordinating breath, movement and attention supports the release of tension, mental concentration and a stronger connection with oneself.
Source: Ajuntament de Barcelona · checked on 8 September 2026