'Exercising the Mind' Workshop

6 October 2026 – 3 December 2026 · 17:00

Centre Cívic Navas, Navas, Sant Andreu

Led by Isabel Cayuela, neurocoach and chemist. A workshop to stimulate memory and keep the mind active, aimed at people without diagnosed cognitive impairment, as the exercises require a certain degree of independence and ability to concentrate. Practical techniques will be explored in a friendly and trusting environment to build confidence and quality of life.