'Gentle Exercise 65+ (For People with Reduced Mobility)' Workshop
6 October 2026 – 4 December 2026 · 10:30
Centre Cívic Navas, Navas, Sant Andreu
Led by Josep Llata, graduate in Physiotherapy with a Master's in Sport and recovery in physical activity. We will move the body in a healthy, safe and controlled way through therapeutic exercises designed to help us be more active and improve balance, endurance and everyday physical condition. Designed and adapted for people with limited mobility due to age, functional diversity (disability), temporary or chronic pain and/or other reasons. Bring a mat and towel or sarong.
Source: Ajuntament de Barcelona · checked on 8 September 2026