'Gentle Exercise and Relaxation' Workshop
21 September 2026 – 14 December 2026 · 12:00
Centre Cívic Urgell, la Nova Esquerra de l'Eixample, Eixample
We will combine gentle movements, stretching, and breathing and relaxation techniques. The classes are designed to improve mobility, strength and balance while helping to reduce tension and promote overall well-being. Through an accessible practice adapted to each person, an active body and calm mind are encouraged. Teacher: Clarissa Fontana.
Source: Ajuntament de Barcelona · checked on 8 September 2026