'Gentle Exercise for Ages 65 and Over' Workshop
8 October 2026 – 10 December 2026 · 09:00
Centre Cívic Cotxeres de Sants, Sants, Sants-Montjuïc
Teacher: Donactiva. This exercise restores the connection between the brain and the rest of the body. Main effects: rebalancing the skeleton, mobilising the joints, relieving back and spinal pain, releasing tension and improving blood oxygenation.
Source: Ajuntament de Barcelona · checked on 8 September 2026