'Gentle Exercise for People with Reduced Mobility' Workshop
6 October 2026 – 15 December 2026 · 12:45
Centre Cívic La Sagrera La Barraca, la Sagrera, Sant Andreu
Professional: Josep Llata, physiotherapist. Notes: aimed at and adapted for people with limited mobility due to age, functional diversity (disability), temporary or chronic pain, or other reasons. Fibromyalgia, osteoarthritis, sedentary lifestyle, back pain, disabling muscle contractures, etc. Notes: bring a mat, towel and comfortable clothing. We will move the body in a healthy, safe and controlled way through therapeutic exercises to become more active and improve balance, endurance and everyday physical condition.
Source: Ajuntament de Barcelona · checked on 8 September 2026