'Gentle Exercise' Workshop
2 October 2026 – 11 December 2026 · 10:30
Centre Cívic Navas, Navas, Sant Andreu
Led by Nil Ortin, personal trainer and sports coach. An activity to improve joint mobility and physical fitness. Aimed at people who want to stay fit in a gentle and enjoyable way. To take part, participants need to have good lateral awareness and be able to look at the teacher's examples while lying down. Bring a mat, towel and water.
Source: Ajuntament de Barcelona · checked on 8 September 2026