'Gentle Exercise' Workshop
7 October 2026 – 16 December 2026 · 17:00
Centre Cívic La Sagrera La Barraca, la Sagrera, Sant Andreu
Professional: Josep Llata, physiotherapist. Notes: bring a mat, towel and comfortable clothing. A workshop for people over 60 who want to improve physical condition and mobility. Gentle exercises and movements will tone the whole body, restore mobility, increase flexibility and improve posture. The aim is to work the joints, increase flexibility and muscle tone, and support coordination between different parts of the body through gentle exercise that respects each person's body, age and condition.
Source: Ajuntament de Barcelona · checked on 8 September 2026