'Gentle Exercise' Workshop for Older People (60+)
29 September 2026 – 19 November 2026 · 11:30
Centre Cívic Vil·la Florida, Sant Gervasi - la Bonanova, Sarrià-Sant Gervasi
Staying active brings well-being and helps us accept the body's changes over the years. We will have a comprehensive body-and-mind care session with breathing exercises, stretching, mobility, balance and relaxation, accompanied by live music. The practice will focus on looking after the body's overall mobility and its different parts. Staying active improves overall well-being! It will also be a space to enjoy yourself and socialise. Led by l'Associació Esportiva Districte IX Sant Andreu.
Source: Ajuntament de Barcelona · checked on 8 September 2026