'Gentle Maintenance Exercise' Workshop
2 October 2026 – 11 December 2026 · 11:30
Carrer de Las Navas de Tolosa, Navas, Sant Andreu
Led by: Nil Ortin, personal trainer and sports coach. An activity to improve joint mobility, strengthen the abdominal and lower-back muscles and improve fitness. Aimed at people who want to keep fit in a gentle and enjoyable way. Exercises are performed standing and using chairs. Bring a mat, towel and water.
Source: Ajuntament de Barcelona · checked on 8 September 2026