'Gentle Movement and Relaxation' Workshop
28 September 2026 – 7 December 2026 · 10:00
Centre Cívic Sagrada Família, la Sagrada Família, Eixample
Led by Elisenda Font. In this workshop we begin by listening to the body and use gentle movements to sensitise, open, stretch, tone and harmonise the body as a whole. This helps us regain mobility, increase flexibility, free the breath, release tension and improve posture. For anyone who wants to look after their well-being. The course is not suitable for people with limited mobility. Aimed at people over 18.
Source: Ajuntament de Barcelona · checked on 8 September 2026