'Gentle Neck Care' Workshop
31 October 2026 · 10:30
Centre Cívic Sagrada Família, la Sagrada Família, Eixample
Led by Majo Villafaina. The cervical vertebrae are the seven highest vertebrae in the spine and can accumulate tension as a result of sedentary habits and very restricted movement patterns of the head or ribcage. During this session, based on the Feldenkrais method, key work will help participants learn to soften and increase flexibility in this part of the body while understanding it as part of the whole spine. Aimed at people over 18.
Source: Ajuntament de Barcelona · checked on 8 September 2026