'Gentle Pilates' Workshop
22 September 2026 – 1 December 2026 · 10:00
Carrer del Comte d'Urgell, la Nova Esquerra de l'Eixample, Eixample
The Pilates method is based on activating the core muscles, which help improve the body's balance and are essential for keeping the spine healthy. It consists of a series of movements linked to specific breathing patterns that help strengthen the abdominal girdle, lower back and glutes in particular through controlled body movement, while also bringing concentration and relaxation to the mind. We will practise gentle-intensity Pilates suitable for all ages. Teacher: Ana Echeverría.
Source: Ajuntament de Barcelona · checked on 8 September 2026