'Gentle Yoga to Start the Day' Workshop
7 October 2026 – 2 December 2026 · 09:30
Centre Cívic Navas, Navas, Sant Andreu
Led by Judith Zannella. Start the day with a mindful practice of gentle yoga, midway between flow and postures, integrating different aspects of yoga such as meditation, breathing (pranayama) and postures, preparing the body to face the day's challenges. Bring a mat, towel or sarong.
Source: Ajuntament de Barcelona · checked on 8 September 2026