'Gentle Yoga' Workshop
22 September 2026 – 10 December 2026 · 10:00
Centre Cívic Urgell, la Nova Esquerra de l'Eixample, Eixample
Based on Hatha Yoga, the classes integrate work on different levels of perception of body and mind. Breathing is the starting point and guiding thread of this perceptual journey, in which gentle sequences, asanas (postures), pranayamas (breath-control practices) and relaxation complete a restorative cycle for the body. Teachers: Mònica Rota and Verónica Strukelj.
Source: Ajuntament de Barcelona · checked on 8 September 2026