'Gentle Yoga' Workshop
1 October 2026 – 3 December 2026 · 09:30
Centre Cívic Sagrada Família, la Sagrada Família, Eixample
Led by Sonia Faria. This course is aimed at people seeking comfortable maintenance exercise without losing the essence of mindful yoga practice. Complete sessions of around 50 minutes include stretching, breathing exercises, postures and relaxation, helping participants connect physically and through their breathing, with each person setting their own intensity. Aimed at people over 18.
Source: Ajuntament de Barcelona · checked on 8 September 2026