'Gut Health: Get to Know Your Microbiota' Workshop
1 October 2026 – 3 December 2026 · 11:00
Centre Cultural La Casa Elizalde, la Dreta de l'Eixample, Eixample
Teacher: Laia Oller. Delve into the fascinating world of the gut microbiota. You will discover what it is, the essential functions it performs in our bodies —such as digestion, immune defence and vitamin production— and how its balance directly affects our health. We will also explore how diet can be a major ally or, conversely, a threat to our internal ecosystem. You will learn to identify eating habits that support a diverse and healthy microbiota and the factors that can disrupt it.
Source: Ajuntament de Barcelona · checked on 8 September 2026