'Hypopilates and Muscle Tone Activation' Workshop
21 September 2026 – 25 November 2026 · 17:30
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
This workshop combines hypopressive exercises with positions and techniques from the Pilates method. By combining the two methods, we will improve posture and back problems, strengthen the abdominal area and reduce its circumference, and improve pelvic-floor health. Medium-intensity workshop. Led by Laura Martínez, @_lauyoga, yoga, Pilates and physical-conditioning instructor.
Source: Ajuntament de Barcelona · checked on 8 September 2026