'Hypopilates' Workshop
28 September 2026 – 23 November 2026 · 19:35
Centre Cívic Vil·la Florida, Sant Gervasi - la Bonanova, Sarrià-Sant Gervasi
In this workshop we will work on the abdominal muscles, strengthening them and increasing pelvic-floor tone. This can help prevent possible incontinence and correct poor posture while also working the back muscles. We will include a short introduction to Pilates exercises. Not recommended for people with high blood pressure or pregnant women. Led by Marta Álvarez.
Source: Ajuntament de Barcelona · checked on 8 September 2026