'Hypopilates' Workshop
28 September 2026 – 14 December 2026 · 10:00
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
Medium intensity. Strength, flexibility and stabilisation work through breathing. Linked exercises work on spinal articulation and strengthen the abdominal girdle and back. We will then combine the stabilising muscles used in Pilates (lifting the perineal muscles) with hypopressives (reducing the abdominal girdle and lifting the bladder) and Kegel exercises (regaining sphincter control) in all postures. Led by Dàmaris Manresa.
Source: Ajuntament de Barcelona · checked on 8 September 2026