'Hypopilates' Workshop
30 September 2026 – 25 November 2026 · 10:00
Centre Cívic Can Felipa, el Poblenou, Sant Martí
Hypopressive abdominal exercise is particularly suitable for recovering and caring for the pelvic floor, strengthening the abdominal girdle and increasing lung capacity. Pilates tones and stretches the body's entire musculature from the inside out. Both disciplines provide numerous physical and relaxation benefits. Taught by Lucrecia Guio.
Source: Ajuntament de Barcelona · checked on 8 September 2026