'Hypopressive Abdominal Exercise' Workshop
28 September 2026 – 14 December 2026 · 11:30
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
Gentle intensity. Hypopressive exercises to reduce the abdominal girdle and lift the bladder. Combined with Kegel exercises to regain sphincter control and activation of the abductor muscles to lift and stabilise the perineal muscles in all basic postures. Led by Dàmaris Manresa.
Source: Ajuntament de Barcelona · checked on 8 September 2026