'Hypopressive Exercise and Stretching' Workshop
1 October 2026 – 3 December 2026 · 19:00
Centre Cívic Teixonera, la Teixonera, Horta-Guinardó
Led by l'Associació Esportiva Districte IX Sant Andreu. A technique for strengthening the pelvic-floor and abdominal-girdle muscles. It can help avoid and prevent problems of urinary incontinence and pelvic-organ prolapse involving the uterus or bladder. For people with spinal problems or slipped discs who need to strengthen the abdominal girdle without harming the pelvic floor. Contraindicated for pregnant women and people with uncontrolled hypertension. Bringing your own mat is recommended or, failing that, a towel. Places available: 12.
Source: Ajuntament de Barcelona · checked on 8 September 2026