'Hypopressive Exercise' Workshop
21 September 2026 – 10 December 2026 · 14:00
Centre Cultural La Casa Elizalde, la Dreta de l'Eixample, Eixample
With this exercise method we will work the abdominal muscles while taking care of the back, helping prevent issues related to the pelvic floor and bringing postural, functional and aesthetic improvements, as it also reduces waist circumference. Comfortable clothing is required.
Source: Ajuntament de Barcelona · checked on 8 September 2026