'Hypopressive Exercise' Workshop
28 September 2026 – 7 December 2026 · 11:30
Centre Cívic Sagrada Família, la Sagrada Família, Eixample
Led by Eva Marí. Aimed at people over 18. This type of exercise works the abdominal girdle while protecting the back and helping prevent pelvic-floor problems. It reduces abdominal circumference and provides postural, functional and aesthetic improvements.
Source: Ajuntament de Barcelona · checked on 8 September 2026