'Hypopressives (Beginner-Intermediate Level)' Workshop
7 October 2026 – 9 December 2026 · 17:15
Centre Cívic Cotxeres de Sants, Sants, Sants-Montjuïc
Teacher: Donactiva. The whole body is worked, but the practice is especially suited to recovery and training of the pelvic floor and abdominal girdle. It consists of training that combines a series of body postures with a specific breathing technique and can improve respiratory function, metabolism, urinary incontinence, etc.
Source: Ajuntament de Barcelona · checked on 8 September 2026