'Hypopressives' Workshop
29 September 2026 – 2 December 2026 · 11:30
Centre Cultural La Farinera del Clot, el Clot, Sant Martí
Led by Leo Thai @i.used.to.fly. A course for both women and men. To maintain good health it is important to be aware of the pelvic floor and abdominal muscles. As we age, or during the early postpartum period, these muscles weaken and need strengthening to prevent later problems. Learn to breathe using the diaphragm and work the pelvic floor by combining gentle mobility exercises, gradually integrating hypopressive technique. It is advisable to attend after digestion. Materials: comfortable clothing, a mat and a towel are recommended.
Source: Ajuntament de Barcelona · checked on 8 September 2026