'Internal Noise: How to Calm the Mind in Times of Emotional Overload' Workshop
29 September 2026 – 1 December 2026 · 19:00
Centre Cívic Sagrada Família, la Sagrada Família, Eixample
Led by Carme Boo. We live surrounded by constant noise that keeps the mind under tension and contributes to anxiety, mental fatigue and difficulty managing emotions. This course offers tools to understand and reduce this internal noise, with the aim of recovering calm, presence and emotional balance. Aimed at people over 18.
Source: Ajuntament de Barcelona · checked on 8 September 2026