'Introduction to Mindfulness' Workshop
7 October 2026 – 25 November 2026 · 17:30
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
If you want to begin learning mindfulness and meditation techniques that can help you live with greater calm and well-being, come to this workshop! It is possible to live differently, with greater awareness of the HERE AND NOW, incorporating mindfulness into our lives. Everyday life often gives us little opportunity to stop and identify what is happening to us, who we are and what we want. This can lead to conflict, stress and anxiety that cause discomfort and worry. Mindfulness helps train conscious attention and understand how the mind works. In this workshop you will learn resources for experiencing everyday life differently and improving your health and well-being. Led by Montserrat Soler Sala, physicist, teacher and mindfulness instructor.
Source: Ajuntament de Barcelona · checked on 8 September 2026