'Maintenance Exercise' Workshop for Older People
22 September 2026 – 26 November 2026 · 10:00
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
Whole-body exercise adapted to participants' abilities and characteristics. Sessions will include joint-mobility exercises, muscle strengthening, breathing and relaxation, among other activities. Gentle-intensity workshop. Led by Fabiana Paisani, dancer and fitness, yoga and Pilates instructor.
Source: Ajuntament de Barcelona · checked on 8 September 2026