'Maintenance Exercise' Workshop for Older People
29 September 2026 – 1 December 2026 · 10:45
Centre Cívic Vallvidrera Vázquez Montalbán, Vallvidrera, el Tibidabo i les Planes, Sarrià-Sant Gervasi
For older people who want to maintain their fitness or recover abilities that may have been lost through injury or age. We do balance, coordination and strength exercises, as well as group games to improve cardiovascular fitness. The session ends with 10-15 minutes of stretching. Teacher: Nil Ortín.
Source: Ajuntament de Barcelona · checked on 8 September 2026