'Mat Pilates' Workshop
21 September 2026 – 14 December 2026 · 17:15
Centre Cívic Urgell, la Nova Esquerra de l'Eixample, Eixample
Combining stretching and strength exercises, Mat Pilates is based on six basic principles: concentration, control, centring, flow of movement, precision and breathing, with the aim of increasing abdominal strength, flexibility and body control. This technique improves posture and whole-body alignment, reduces back pain and tones the muscles, helping prevent injuries. Teacher: Emma Sempere.
Source: Ajuntament de Barcelona · checked on 8 September 2026