'Meditate to Live Better: Find Calm amid Chaos' Workshop

28 September 2026 – 30 November 2026 · 09:30

Centre Cívic Sagrada Família, la Sagrada Família, Eixample

Led by Laura Casas. Discover how to calm the “crazy monkey mind” through guided meditation practices that will help you connect with your inner self, cultivate calm and integrate well-being, gratitude and self-compassion into everyday life. Aimed at people over 18.