'Meditation and Breathing' Workshop
30 September 2026 – 2 December 2026 · 20:15
Centre Cívic Vil·la Urània, el Putxet i el Farró, Sarrià-Sant Gervasi
A workshop in which we will explore the connection between breath, body, mind and awareness. We will explore different breathing and meditation techniques. You will discover what mindful breathing and meditation can do for you: grounding the mind in the body, connecting you with your essence and everything around you, and cultivating resilience. Suitable for anyone who wants to connect with themselves. Led by Elisabet Belmonte.
Source: Ajuntament de Barcelona · checked on 8 September 2026