'Meditation and Pranayama' Workshop

9 October 2026 – 4 December 2026 · 09:30

Centre Cívic Navas, Navas, Sant Andreu

Led by: Johanna Lozada. Practise different breathing techniques (PRANA=air / vital energy; AYAMA=control) with the aim of inducing a state of calm, cultivating physical and mental ease within ourselves while oxygenating our system. Bring a mat, towel or sarong.