'Mindful Breathing and Meditation' Workshop

5 October 2026 – 14 December 2026 · 20:30

Centre Cívic Josep Maria Trias i Peitx, la Maternitat i Sant Ramon, Les Corts

An introduction to breathing and meditation techniques to develop self-knowledge, improve concentration, relax the muscles, regulate emotions and reduce stress. Comfortable clothing and socks are required.