'Mindful Movement for Women over 40' Workshop
29 September 2026 – 24 November 2026 · 20:30
Centre Cívic Can Felipa, el Poblenou, Sant Martí
If you accumulate more than one unjustified absence, you will lose your place and it will be offered to someone on the waiting list. In this workshop we will enhance self-knowledge through deep awareness of our own bodies, their limits and possibilities, focusing attention on breathing, thoughts and emotions. We will strengthen attention through movements coordinated with breathing, performed slowly and consciously to support somatic learning. Regular practice not only helps build awareness through movement and deep breathing, but also improves posture, stimulates the nervous system, enhances individual perception and self-esteem, and develops attention and concentration, making it possible to live fully according to each person's individual potential. The aim is to promote well-being by reconnecting with ourselves. Comfortable clothing and footwear are required. Taught by Lorena Agüero.
Source: Ajuntament de Barcelona · checked on 8 September 2026