'Mindful Walking' Workshop *NEW*
7 October 2026 – 28 October 2026 · 10:30
Centre Cívic Urgell, la Nova Esquerra de l'Eixample, Eixample
We will integrate the art of mindful walking into everyday life. An invitation to step away from the fast pace of daily life, rediscover slowness, walk at our own pace and reconnect with the present. Through mindful walks around the city's neighbourhoods, we invite you to move through the streets observing, improvising and allowing yourself to be guided by curiosity, creativity and adventure, paying special attention to what normally goes unnoticed. We will work on basic mindfulness techniques applied to walking, activating the five senses and developing an attentive gaze towards urban life. A proposal to walk without rushing, stimulate curiosity and personal reflection, and rediscover the simple pleasure of being present while walking. An experience to fill the senses and experience the city differently. (All routes will be accessible by public transport). Teacher: Claudio Masala.
Source: Ajuntament de Barcelona · checked on 8 September 2026