'Mindfulness and Meditation' Workshop
6 October 2026 – 24 November 2026 · 18:00
Centre Cívic Sarrià, Sarrià, Sarrià-Sant Gervasi
If you already have experience and want to continue training mindfulness, practising meditation, sharing experiences and nurturing calm and well-being, come to this workshop. Life can be experienced differently, with greater awareness of the HERE AND NOW, by incorporating mindfulness techniques and meditation into our lives. Everyday life often does not allow us to stop and identify what is happening to us, who we are and what we want. This often leads to conflict, stress and unease, causing discomfort and worry. Mindfulness helps train conscious attention towards ourselves and strengthen the connection between body and mind. In this workshop you will learn resources to experience everyday life differently and improve your health and well-being. Recommended for people who have previously attended a mindfulness workshop. Led by Montserrat Soler Sala, physicist, teacher and mindfulness instructor.
Source: Ajuntament de Barcelona · checked on 8 September 2026