'Mindfulness and the Art of Living in the Present' Workshop

1 October 2026 – 3 December 2026 · 19:30

Centre Cívic Sagrada Família, la Sagrada Família, Eixample

Led by psychologist Rebeca Bermúdez. Mindfulness is a meditative practice focused on attention. It involves being present in everyday life with an attitude of openness, curiosity and acceptance. We will be introduced to the characteristics of the practice and the attitudes needed to develop a calm mind. Aimed at people over 18.