'Mindfulness: Anti-stress Resources for Everyday Life' Workshop NEW

17 October 2026 · 10:30

Centre Cívic Sagrada Família, la Sagrada Família, Eixample

Led by Ina Dunkel. Mindfulness: what is it? I invite you and accompany you to stop, listen and welcome the experience of the present moment. To pause. To recognise sensations and emotions. We will discover simple ways to release tension, calm the mind and connect with our vitality, applicable to everyday life. Aimed at people over 18.